Cardio tennis is a tennis workout program catering for all abilities and fitness levels. It is an engaging, high-intensity program that includes a range of cardio workouts and tennis drills, all against the backdrop of a pumping soundtrack to keep you motivated.
Cardio tennis focuses more on getting a workout in, rather than tennis technique and strategies. It is social and fun, aiming to burn calories, get your steps up, and keep you in your optimal cardio zone.
Please contact Shane Hille for availability, pricing, and enquiries.
Cardio tennis times can be found here:
Blackwood Tennis Academy 